When we are stressed, hormones such as cortisol flood our system, leading to a survival reaction during which our heart rate increases, our breathing becomes heavier and our blood vessels tighten. When this happens for whatever reason, it is important to defeat it as fast as possible. Here are the best stress relief tips that will help you regain your inner peace instantly.
Take a Deep Breathe
Every yogi knows that breathing plays an important role in nourishing the body. And medical research confirms it. Breathing exercises can help you relax, because it immediately provides your body with a senseof calm. Doing real breathing exercises or simply taking a few deep breaths can help reduce tension and relieve stress with extra oxygen.
While rapid breathing is a sign of stress and stimulates the nervous system, breathing deeply causes the opposite effect. In fact, it stimulates the reaction of the parasympathetic nervous system which helps you to recover peace rapidly. In addition, clinical researches have shown that breathing exercises help some stress-damaged systems to heal. It can reduce blood pressure and even change the expression of certain genes. You will find interesting advices on www.intermittent-breathing.com.
Walk for 10 Minutes
As soon as the stress symptoms appear, go for a walk during 10 minutes or more.Even if any walk will help you empty your head and boost endorphins to reduce stress hormones, it is better togo to a garden or other green space. This kind of place can put your body in a state of meditation thanks to a phenomenon called involuntary attention during which something holds your attention. It also allows you to think correctly at the same time.
Visualize a Peaceful Scene
A short performance is an easy way to refocus. Even the US National Institutes of Health recognize the power of mental imagery to elicit a relaxing response. You just have to sit comfortably on your desk, in an empty conference room, on you couch, anywhere! And then, visualize a very peaceful scene. It can be an upcoming vacation, your favorite beach, etc. You can even imagine a future goal or, to use the words of Women’s Health magazine, “Picture yourself in an elevator, happily sandwiched between two hot actors of your choice”.
Stay Away from Computers
Research at the University of Gothenburg (Sweden) has revealed that a continuous use of computer causes not only stress, but also sleep loss and depression for both men and women. Everyday, make sure to take frequent breaks from your computer. And try to log out at least an hour before bedtime.And do not trade it for another screen. Prefer to read a book, listen or dance on your favorite songs, take a stroll in the fresh air, etc.